03/19/2024    

PODIATRISTS IN THE NEWS

IA Podiatrist Discusses Toe Cramps

 

Toe cramps are one of the most common foot-related complaints. They occur when the muscles in and around the foot and the associated tendons involuntarily contract but don’t immediately relax, explains Kelly John, DPM, MHA, a board-certified podiatrist and surgeon and assistant professor at Des Moines University’s College of Podiatric Medicine and Surgery.

 

Dr. Kelly John

 

Sometimes, toe cramps occur because of inactivity. For example, Dr. John says that if you don’t regularly use the muscles in your feet and then suddenly increase your activity level, cramping might occur. Similarly, if you exercise regularly but don’t cool down afterward, your muscles are more likely to tense up. If you plan on trying an electrolyte supplement, Dr. John encourages you to speak with your doctor first. Although rare, “a sudden shift in electrolytes can cause cardiac arrhythmias (irregular heartbeat),” she explains.

 

Source: Chad Birt, First For Women [3/11/24]