NY Podiatrist Discusses Benefits of Walking Barefoot
In general, wearing shoes is a good thing because they provide protection and support. But if you've been loving barefoot life, there is good news: it does have some health perks. "Without support from footwear, your feet work harder to maintain balance and stability, which essentially gives them a greater workout," says Bruce Pinker, DPM, a New York-based board-certified podiatrist and foot surgeon.
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Dr. Bruce Pinker |
What's more, going barefoot outdoors — called "earthing" or "grounding" — in particular can even be used as a cathartic form of mindfulness, as it forces you to slow down and be more aware of your environment. "Many people will walk barefoot to be more connected to Mother Nature, and this connectedness can be therapeutic," says Dr. Pinker. Even science backs it up: Research has found that simply having direct contact with the Earth (via your feet, for example) can reduce the risk of heart problems, pain, and stress.
Source: Krissy Brady, Shape [4/23/21]
