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09/16/2017 Robert Scott Steinberg, DPM
RE: Treating Alpine Skiers with Pes Planus (Lawrence Huppin, DPM
I have been fitting ski boots and making ski boot orthotics for 33+ years. I am a certified ski instructor. Dr. Huppin listed many of the reasons skiers call me for ski boot orthotics and custom boot fitting. There is a lot he got right, and went into great detail in doing so, but I caution podiatrists about making ski boot orthotics without being able to check center of knee mass over the orthotic/ski boot.
Further, it is most often the compensated forefoot varus that is the cause of foot pain in ski boots, as well as medial malleolar pain, shin splints, knee pain and hip pain. I have completely eliminated these conditions by making a corrective ski boot orthotic, in a ski shop, where I can zero in center of knee mass, I also look at knee tracking and then am able to do all the extra boot fitting necessary, since the foot is stabilized and the foot, ankle and lower leg are "centered" in the boot.
I find no problem in making a ski boot orthotic for the pes planus skier. Also, I have been able to place my externally posted 15mm deep heel cup running orthotics in my downsized ski boots, as well as my externally posted 25mm ones. I did this just to see if they would fit. When I tried to ski with them, I was way off balance because it negatively affected edge angle.
Having the orthotic flat at the heel is not good. In a fully carved turn, plantar pressure occurs from 1st MPJ back to the heel, with full medial column loading. Heels should not lift in the boot and since you cannot bend the bottom of the boot like a running shoe. the toes should not be trying to plantarflex more that just to provide mild resistance to dorsiflexion. Skiers with loose boots curl their toes, which fatigues the foot causing all the problems.
The downward pressure through the medial column of the foot comes from being able to "forward press" the boot cuff, from the ankle. The other thing to be watched is, except for very high end racers, you do not want to lock the foot and ankle. There must be a little bit of articulation allowed in the orthotic creation.
Material choice is very important, considering that whatever it is, is going to get very very cold and stiff. So no, I would never want to ski with my running orthotics.
Today's modern ski design and skiing technique takes more than rolling the knees! In fact, in the 2-day Professional Ski Instructors of America- Rocky Mountain Division clinic I took last spring, the trainer concentrated on fixing our teaching methods. It seems the public, and a whole lot of lazy ski instructors think, all they have to do is get their students to "roll their knees". Not so, and PSIA is on a mission to correct that misconception. The amount of "knee roll" should to be matched with the amount of forward pressure you apply to the boot.
It is easy to pick out skiers who just roll their knees with little forward pressure, because the tips of their skis flutter. Their skiing falls apart on harder snow, and of course, on head walls. Looking for snow!
Robert Scott Steinberg, DPM, Schaumberg, IL
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