06/18/2024    

PODIATRISTS IN THE NEWS - PART 2

OH Podiatrist Discusses How to Prevent Blisters

 

Blisters, painful and fluid-filled, can be the scourge of new shoe wearers. But they’re just one of your body’s many ways of trying to look out for you. They form to protect irritated skin. But is there any way to prevent them from cropping up? And what can you do about them once they make an appearance? Foot specialist Georgeanne Botek, DPM, explains how to prevent blisters on your feet.

 

Dr. Georgeanne Botek

 

“Any shoe that doesn’t fit well can result in skin irritation,” Dr. Botek warns. Plus, your feet can change in width or size as you age, so be sure your shoes change in size to accommodate them. “Break shoes in slowly before you wear them for long periods of time,” Dr. Botek advises. “This is true for dress shoes, high-heeled shoes and boots, as well as for any shoes that you’ll wear for athletic activities like running, accelerating, quick stopping, and jumping.” Ease into your new shoes by wearing them indoors in short spurts. Put a bandage or a bit of petroleum jelly (like Vaseline®) on any spots where they’re rubbing or irritating your skin.

 

Source:  Cleveland Clinic [6/11/24]